Sport Ireland's Your Personal Best Month

 28 Oct 2020  to   30 Nov 2020
  00:00  -  23:55

Running throughout November, your personal best month is aimed at getting men over 45 more physically active

Your Personal Best Month is an exciting project encouraging men to stop making excuses and to engage in 30 minutes of moderate physical activity five days a week.

The campaign is being supported by various sporting National Governing Bodies such as Cycling Ireland, Athletics Ireland, Get Ireland Walking and Swim Ireland, who will provide information, advice and programmes for men who want to become more active with resources available online.

The campaign is also being supported by the nationwide network of Local Sport Partnerships, who will provide practical support on the ground. For support and advice, contact Denise, Community Sports Development Officer with Offaly Sports Partnership by email