02 Nov 2020
20 Nov 2020
00:00 - 00:00
Stress Control will teach you the skills to fight stress (for most of us, a mix of anxiety and depression) and boost your wellbeing.
As the HSE can’t deliver Stress Control classes in the community just now, Dr Jim White will, instead, live-stream the classes until December, free-of-charge. Click here to find all the dates
For November dates, see attached
All you need to successfully complete this class is to watch each of the six sessions, read the booklets and use relaxation and mindfulness techniques.
For more information on the Stress Control online programme, click here